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Meal plan


ID: EbzmpdQ6a2fTeec
By guest
Generated on 2025-03-28 06:34:39

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 88.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Old Fashioned Caramels
1 serving = 98.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!