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Meal plan


ID: xk141uV2X0pwktE
By guest
Generated on 2025-04-20 10:32:08

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dessert Rice Salad
1 serving = 58.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Apple Pizza Tart
1 serving = 75.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!