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Meal plan

ID: sYpokfW9QoHNrpQ

By guest

Generated on 2025-03-19 22:33:07

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond Lace

1 serving = 67.0 g

Energy: 231.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 92.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!