Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K34dC0FnUNNPxnQ

By guest

Generated on 2025-05-16 01:38:04

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 83.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 64.0 g

Energy: 91.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!