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Meal plan

Regenerate
ID: 16TIur1Om-Jm45I
By guest
Generated on 2025-11-08 22:51:01

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 77.0 g
Energy: 310.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 98.0 g
Energy: 358.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!