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Meal plan

Regenerate
ID: sR6Nb-ViHU8MaRM
By guest
Generated on 2026-08-17 16:42:33

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 69.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!