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Meal plan


ID: uywi0vJJ6VeCHFY
By guest
Generated on 2025-06-29 01:21:51

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Roasted Turkey Breast
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gouda Cookies
1 serving = 59.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!