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Meal plan


ID: 3L8ftIg2cBx4lDs
By guest
Generated on 2025-04-21 06:56:41

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Mango Shortbread Bars
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Teatime Scones
1 serving = 94.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!