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Meal plan


ID: N6aGKzTbe5L3sDs
By guest
Generated on 2026-07-03 01:02:56

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baking Powder Biscuits
1 serving = 99.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Asparagus
1 serving = 70.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!