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Meal plan

ID: 9mJIdWo0jKkkJ_M

By guest

Generated on 2025-08-18 02:15:53

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 68.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Candy Glaze

1 serving = 92.0 g

Energy: 217.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!