Here is your personalized meal plan!
Meal plan
ID: UPRkB2SDUOVSWnw
By guest
Generated on 2025-08-28 08:37:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Oregano Vinaigrette
1 serving = 84.0 gEnergy:
158.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ricotta Frozen Yogurt
1 serving = 61.0 gEnergy:
89.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!