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Meal plan

Regenerate
ID: 6Zc9ZxGJ0GTkWwg
By guest
Generated on 2025-07-17 01:40:18

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 90.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Buttermilk Chocolate Cookies
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!