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Meal plan


ID: HHRjtuX2o1vLH18
By guest
Generated on 2025-07-03 09:50:42

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Soft Molasses Cookies
1 serving = 82.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quatres Epices Recipe
1 serving = 67.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!