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Meal plan

ID: QFZGHuqBLM_0z3Q

By guest

Generated on 2026-05-11 21:40:28

Total kcalories

116.0% (2152.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 78.0 g

Energy: 343.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peanut Butter Creams

1 serving = 90.0 g

Energy: 324.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 64.0 g

Let's cook it!