Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LTdGOVTFcVQH5U4
By guest
Generated on 2025-06-25 15:32:49

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 78.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Honey Sesame Tuiles
1 serving = 65.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!