Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xKL5rrNH-P8DYRk
By guest
Generated on 2025-08-15 03:24:31

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 76.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamed Ground Beef
1 serving = 84.0 g
Energy: 85.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!