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Meal plan


ID: 4rOwVy_hVkO4u3Q
By guest
Generated on 2025-04-19 14:24:59

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Cashews
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 78.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Double Chocolate Cookie
1 serving = 57.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!