Here is your personalized meal plan!
Meal plan
ID: 4rOwVy_hVkO4u3Q
By guest
Generated on 2025-04-19 14:24:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Glazed Cashews
1 serving = 89.0 gEnergy:
355.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
78.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 57.0 gEnergy:
231.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!