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Meal plan


ID: 3b4ZolEar7Zp2RY
By guest
Generated on 2026-06-26 22:12:48

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Ginger Crunch
1 serving = 80.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Holiday Rice Pudding
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!