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Meal plan


ID: J-oV9rbyo5gc71s
By guest
Generated on 2025-03-18 10:51:37

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Plain Buttermilk Scones
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Boboli Pizza Crust
1 serving = 88.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!