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Meal plan


ID: foA6pPopbZke89c
By guest
Generated on 2025-08-17 02:43:08

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Marathon Mud Pie
1 serving = 97.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!