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Meal plan

Regenerate
ID: rLswca62kpc9JP4
By guest
Generated on 2025-03-28 11:58:41

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 96.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Peach Scones
1 serving = 95.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!