Here is your personalized meal plan!
Meal plan
ID: L5X_qYaCgtq-nDI
By guest
Generated on 2025-07-30 19:05:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Myoplex Pancakes
1 serving = 80.0 gEnergy:
282.0 kcal
Protein:
37.0 g
Fat: 7.0 g
Sugar:
10.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 57.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
14.0 g
Let's cook it!