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Meal plan

ID: PpQ4FBt0lYD_8Zo

By guest

Generated on 2025-07-23 12:27:02

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Honey Chicken Salad

1 serving = 65.0 g

Energy: 182.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 97.0 g

Energy: 358.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!