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Meal plan

Regenerate
ID: D5LVPH0zWZbQg1A
By guest
Generated on 2025-09-01 21:22:22

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chunky Strawberry Cookies
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!