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Meal plan

ID: B-si3OOwtlPTbxs

By guest

Generated on 2025-08-23 23:47:26

Total kcalories

117.0% (2170.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 89.0 g

Energy: 330.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 84.0 g

Energy: 355.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!