Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: yPTxR5HgmtPcj38
By guest
Generated on 2025-06-08 09:06:00

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Creamy Mashed Potatoes
1 serving = 98.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Berry Quinoa
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!