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Meal plan


ID: 639TLu0EJblkS44
By guest
Generated on 2025-03-17 05:29:13

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Scones
1 serving = 83.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Southern Apple Crisp
1 serving = 68.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 28.0 g

Let's cook it!