Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eZWOqvPf1qpqS7o
By guest
Generated on 2025-09-06 20:07:57

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 69.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 78.0 g
Energy: 161.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!