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Meal plan


ID: rVlqlII2UGe__1s
By guest
Generated on 2025-08-12 11:46:26

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Banana Pancakes
1 serving = 88.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 56.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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