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Meal plan

Regenerate
ID: atUEXVtP3WZaqd4
By guest
Generated on 2025-06-14 05:32:22

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 87.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 85.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!