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Meal plan

ID: QO4FmHCMbbkisog

By guest

Generated on 2025-08-20 09:45:54

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lemon Cream

1 serving = 61.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 80.0 g

Energy: 257.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!