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Meal plan


ID: 19C0DXzF56T30Cg
By guest
Generated on 2026-06-26 13:11:31

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Frosting
1 serving = 85.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Butternut Squash Pancakes
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!