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Meal plan

ID: CsE46OCbi-iAWCw

By guest

Generated on 2025-08-15 03:58:01

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 99.0 g

Energy: 375.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Chip Bars

1 serving = 65.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!