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Meal plan


ID: lSZdsdASpRJ7lfA
By guest
Generated on 2025-04-17 04:05:27

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Pecan Bars
1 serving = 83.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 60.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mexican Chocolate
1 serving = 73.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!