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Meal plan


ID: OoKBx-uv8OHS46k
By guest
Generated on 2025-03-19 11:05:33

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Macadamia Nut Crust
1 serving = 92.0 g
Energy: 357.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Maple Walnut Brownies
1 serving = 56.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 19.0 g

Let's cook it!