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Meal plan


ID: DzSPiCh7ys9fLzQ
By guest
Generated on 2025-08-28 23:10:48

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Peppered Chicken
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Praline Pecans
1 serving = 56.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!