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Meal plan

Regenerate
ID: VSqM3BP6Ro7Hf-o
By guest
Generated on 2025-09-02 14:39:42

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 78.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Nectarine Berry Crisp
1 serving = 70.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!