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Meal plan

Regenerate
ID: bhiVduOv86TbHxQ
By guest
Generated on 2025-03-28 13:12:15

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 89.0 g
Energy: 166.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Chocolate Cookies
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!