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Meal plan


ID: hGNFTn8lTvejwL0
By guest
Generated on 2025-08-19 09:00:45

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Albanian Pite
1 serving = 84.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Cream
1 serving = 89.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 81.0 g

Let's cook it!