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Meal plan

ID: XVvnONWhmxKLu0c

By guest

Generated on 2025-09-11 07:20:26

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 85.0 g

Energy: 300.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Buttermilk Biscuits

1 serving = 82.0 g

Energy: 228.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!