Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aCCRpZcpmVqbFr8

By guest

Generated on 2025-04-21 01:02:29

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 94.0 g

Energy: 194.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 81.0 g

Energy: 140.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!