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Meal plan


ID: gzJTyo7UqTp4xwE
By guest
Generated on 2026-04-10 08:14:47

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Capri Recipe
1 serving = 60.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apple Pie Chicken
1 serving = 88.0 g
Energy: 336.0 kcal
Protein: 14.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!