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Meal plan

Regenerate
ID: YmKYbEBlQX7Ki8M
By guest
Generated on 2025-10-13 10:53:37

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 89.0 g
Energy: 345.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!