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Meal plan


ID: xUj26VQJ46eDhL0
By guest
Generated on 2025-03-20 05:17:53

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cold Strawberry Soup
1 serving = 92.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Magic Muffins Recipe
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 8.0 g

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