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Meal plan


ID: I-mBuhXT6KpsmVY
By guest
Generated on 2025-04-11 10:54:47

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Preacher Cookies
1 serving = 80.0 g
Energy: 320.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Cinnamon Scones
1 serving = 93.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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