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Meal plan


ID: zwXu-2TDZIKlQIY
By guest
Generated on 2025-03-19 15:48:26

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 67.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 97.0 g
Energy: 157.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!