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Meal plan


ID: IIgKANCpalmpiqw
By guest
Generated on 2026-07-28 03:55:48

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apple Cranberry Streusel
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Oyster Pan Roast
1 serving = 96.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!