Here is your personalized meal plan!
Meal plan
ID: dAOeeo8M7QoYhAs
By guest
Generated on 2025-03-18 16:08:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 73.0 gEnergy:
254.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
23.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamed Tuna
1 serving = 90.0 gEnergy:
94.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!