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Meal plan


ID: Gm4a_klnx4zHdUs
By guest
Generated on 2025-08-05 01:27:51

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caramel Macchiato Martini
1 serving = 61.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 68.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g

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