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Meal plan


ID: 1PrIwEh2YtMEnWU
By guest
Generated on 2025-08-21 15:42:44

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 67.0 g
Energy: 121.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Country Biscuits
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!